Quick Dinner Pot Roast and Tofu Recipe

Name: Quick Dinner Pot Roast And Tofu Recipe
Total time: 20 min
Yield: 2
Cuisine: African

Recipe By Inhabited Kitchen

Combine leftover pot roast with tofu with seasoning to make a quick dinner that doesn't taste at all like leftovers

4.5

19 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Quick Dinner Pot Roast and Tofu Recipe

8 ounce Firm tofu
3 ounce Leftover cooked beef
Oil for pan
1 T tomato paste
1 T harissa

Nutrition
value

120

calories per serving

8 g Fat11 g Protein2 g Carbs1 g FiberOther

Current Totals

8 g Fat
11 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
11 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
11 mg
Iron
1 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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