Quick Dinner Pot Roast and Tofu Recipe

Name: Quick Dinner Pot Roast And Tofu Recipe
Total time: 20 min
Yield: 2
Cuisine: African

Recipe By Inhabited Kitchen

Combine leftover pot roast with tofu with seasoning to make a quick dinner that doesn't taste at all like leftovers

4.5

19 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Quick Dinner Pot Roast and Tofu Recipe

4 ounce Firm tofu
1.50-2 ounce Leftover cooked beef
As required Oil for pan
1/2 T tomato paste
1/2 T harissa

Nutrition
value

120

calories per serving

8 g Fat11 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
11g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
11mg
Iron
1mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Inhabited Kitchen