Ingredients For Posto Murgi-Chicken Gravy With Poppy Seeds Recipe
0.5 kilogram Chicken
1 Onion
1 tablespoon ginger garlic paste
1 teaspoon Kashmiri red chilli powder
1 teaspoon garam masala powder
0.25 teaspoon turmeric powder
1 teaspoon Lime Juice
Salt
Oil
2 bay leaves
Chopped coriander leaves
To grind
2 tablespoon poppy seeds
3 green chillies
Nutrition value
299
calories per serving
20 g Fat25 g Protein4 g Carbs5 g FiberOther
Current Totals
20 g Fat
25 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
138 mg
Iron
4 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
