Posta Sudada Recipe

Name: Posta Sudada Recipe
Yield: 1
Cuisine: South American

Recipe By Slurrp

Beef broth made with yuca and potatoes.Posta sudada is a traditional Colombian cuisine meat dish, particularly of Antioqueña. Described in the Miami Herald as sliced pot roast slow-cooked in a Creole-style sauce it is served at Miami's restaurant Los Guaduales, a restaurant specializing in fare from Medellin, Colombia.

4.9

22 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Posta Sudada Recipe

1.5 kilogram beef eye
2 cup beef stock
1 No.s cup ali sauce
2 cup chopped tomato
1 teaspoon cumin powder
0.5 teaspoon Sazon
As required Salt
A few Pepper
8 No.s small potatoes
225 gram frozen yuca
A few Fresh cilantro

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Directions : Posta Sudada Recipe

STEP 1.take beef stock, water, aliños sauce, tomatoes, sazón and cumin powder in a pot. Boil it and reduce the flame. Cook it at low flame for 1 1/2 hour while stirring it occasionally.

STEP 2.Season it with some salt. To this add the potatoes and yuca and cook it for 30-45 minutes. Sprinkle some cilantro on topand serve it with some white rice .

Nutrition
value

4617

calories per serving

267 g Fat389 g Protein162 g Carbs27 g FiberOther

Current Totals

267 g Fat
389 g Protein
162 g Carbs
27 g Fiber

MacroNutrients

Carbs
162 g
Protein
389 g
Fiber
27 g

Fats

Fat
267 g

Vitamins & Minerals

Calcium
286 mg
Iron
48 mg
Vitamin A
2719 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
111 mg
Vitamin B6
10 mg
Vitamin B9
369 mcg
Vitamin B12
0 mcg
Vitamin C
395 mg
Vitamin E
9 mg
Copper
3 mcg
Magnesium
725 mg
Manganese
3 mg
Phosphorus
4139 mg
Selenium
212 mcg
Zinc
89 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.