Ingredients For Porterhouse Steak With Red Wine Sauce Recipe
1 tablespoon Olive oil
250 gram 4 coles australian beef porterhouse steaks
2 Brown onion shallots, finely chopped
1 Garlic Clove, Crushed
1 cup Red wine
1 cup Beef Stock
1 teaspoon Dijon mustard
6 sprig Thyme
50 gram Butter, Chopped
2 Garlic cloves, extra, thinly sliced
2 bunch English spinach, trimmed, coarsely chopped
Nutrition value
611
calories per serving
25 g Fat51 g Protein26 g Carbs11 g FiberOther
Current Totals
25 g Fat
51 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
51 g
Fiber
11 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
296 mg
Iron
12 mg
Vitamin A
6574 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
415 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
287 mg
Manganese
5 mg
Phosphorus
331 mg
Selenium
18 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
