Ingredients For Porterhouse Steak With Quick Tomato Rice Salad Recipe
250 gram Pkt microwavable black or brown rice
4 Coles australian beef porterhouse steaks
1 tablespoon Olive oil
40 gram Baby rocket leaves
400 gram Perino tomatoes, halved
0.5 Red Onion, Thinly Sliced
0.25 cup Almonds, toasted, chopped
Nutrition value
338
calories per serving
10 g Fat8 g Protein52 g Carbs6 g FiberOther
Current Totals
10 g Fat
8 g Protein
52 g Carbs
6 g Fiber
MacroNutrients
Carbs
52 g
Protein
8 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
47 mg
Iron
4 mg
Vitamin A
1035 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
