Pork With Rosemary Lentils And Braised Onions Recipe

Name: Pork With Rosemary Lentils And Braised Onions Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.8

26 Rating - Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Pork With Rosemary Lentils And Braised Onions Recipe

4.5 inch Bone in pork loin chops
7 Cloves garlic, coarsely chopped
6 tablespoon Extra virgin olive oil
2 Onions, halved and sliced
3 tablespoon Balsamic vinegar
Salt and pepper
1 cup Lentils, rinsed

Nutrition
value

268

calories per serving

23 g Fat5 g Protein11 g Carbs4 g FiberOther

Current Totals

23 g Fat
5 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
5 g
Fiber
4 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
74 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
3 mg
Phosphorus
57 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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