Ingredients For Pork Tenderloin Braised With Elderflower And Fennel Recipe
2 tablespoon Canola oil
1.5 inch 2 pork tenderloins, sliced crosswise thick and lightly pounded
1 teaspoon Fennel seeds, chopped
1 teaspoon Cracked black peppercorns
Salt
2 Fennel bulbscored and thinly sliced
1 Large onion, halved and thinly sliced
1.5 cup Dry white wine
0.5 cup Elderflower cordial
5 sprig Thyme
Nutrition value
377
calories per serving
16 g Fat14 g Protein47 g Carbs33 g FiberOther
Current Totals
16 g Fat
14 g Protein
47 g Carbs
33 g Fiber
MacroNutrients
Carbs
47 g
Protein
14 g
Fiber
33 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
955 mg
Iron
16 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
325 mg
Manganese
5 mg
Phosphorus
399 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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