Ingredients For Pork Steaks With Onion And Cider Recipe
4 Lean pork steaks
15 milliliter Sunflower oil
2 Small onions, thinly sliced
10 milliliter Flour
10 milliliter Dijon mustard
300 milliliter Dry cider
2 sprig Fresh thyme
225 gram Steamed green beans, to serve
Nutrition value
65
calories per serving
2 g Fat2 g Protein9 g Carbs1 g FiberOther
Current Totals
2 g Fat
2 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
