Ingredients For Pork Prune And Port Casserole Recipe
0.5 cup Plain flour
1.5 kilogram Shoulder of pork, diced
1 tablespoon Olive oil
1 Large brown onion, cut into thin wedges
2 Garlic Cloves, Crushed
1 cup Port or prune juice
0.5 cup Water
375 gram Pitted prunes
Nutrition value
727
calories per serving
50 g Fat45 g Protein25 g Carbs5 g FiberOther
Current Totals
50 g Fat
45 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
45 g
Fiber
5 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
142 mg
Iron
9 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
439 mg
Selenium
35 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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