Ingredients For Pork Mole Stoup With Avocado Salsa Recipe
2 kilogram Boneless Pork Shoulder
1 tablespoon Extra virgin olive oil
1 Red Onion, Chopped
1 Green capsicum, chopped
230 gram Jar chipotle in adobo sauce
1 teaspoon Ground cinnamon
410 gram Can tomato pure e
2 tablespoon Brown sugar
2 cup Massel chicken style liquid stock
50 gram 70% cocoa dark chocolate, chopped
150 gram Packet tortilla chips, to serve
1 Avocado, Diced
1 Red Onion, Finely Chopped
1 tablespoon Lime juice, plus wedges to serve
1 Long red chilli, seeded, finely chopped
Nutrition value
1005
calories per serving
75 g Fat70 g Protein14 g Carbs5 g FiberOther
Current Totals
75 g Fat
70 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
70 g
Fiber
5 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
86 mg
Iron
6 mg
Vitamin A
1267 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
663 mg
Selenium
58 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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