Ingredients For Pork And Kale Meatballs In Chilli Tomato Sauce Recipe
0.5 cup Quinoa, rinsed, drained
500 gram Coles australian pork mince
1 Coles brand australian free range egg, lightly whisked
1 Brown onion, coarsely grated
1 cup Finely chopped kale
2 teaspoon Dried italian herbs
1 tablespoon Tomato paste
Olive Oil Spray
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 Long red chilli, seeded, finely chopped
800 gram Can Diced Tomatoes
Nutrition value
347
calories per serving
8 g Fat37 g Protein26 g Carbs13 g FiberOther
Current Totals
8 g Fat
37 g Protein
26 g Carbs
13 g Fiber
MacroNutrients
Carbs
26 g
Protein
37 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
172 mg
Iron
7 mg
Vitamin A
2549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
148 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
