Ingredients For Pork Cutlets With Brussels Sprouts Recipe
4.5 inch Thicks boneless pork chops
0.25 cup All purpose flour
2 teaspoon Paprika or smoked paprika
1 pound Brussels sprouts, trimmed and halved
2 tablespoon Butter
8 ounce 1 carton light sour cream
2 tablespoon Milk or 1/2 and half
1 teaspoon Packed brown sugar
Nutrition value
174
calories per serving
9 g Fat10 g Protein12 g Carbs6 g FiberOther
Current Totals
9 g Fat
10 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
160 mg
Iron
2 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
