This hearty flavorful dish is great on cold winter nights. I love the sweetness of the apples, the heat of the curry and the bit of almond crunch. Mary Leverette, Columbia, South Carolina.
Ingredients For Pork Chops with Tomato Curry Recipe
4 teaspoon Butter, divided
6 Boneless Pork Loin Chops
1 Small onion, finely chopped
3 Medium apples, thinly sliced
1 can Whole tomatoes, undrained
4 teaspoon Sugar
2 teaspoon Curry powder
0.5 teaspoon Salt
0.5 teaspoon Chili powder
4 cup Hot cooked brown rice
2 tablespoon Toasted slivered almonds, optional
Nutrition value
532
calories per serving
6 g Fat12 g Protein107 g Carbs6 g FiberOther
Current Totals
6 g Fat
12 g Protein
107 g Carbs
6 g Fiber
MacroNutrients
Carbs
107 g
Protein
12 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
41 mg
Iron
7 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
