Ingredients For Pork Chops with Mushrooms and Shallots Recipe
1 teaspoon Butter or ghee
1 pound 4 pork loin chops, bone in, trimmed
0.5 teaspoon Kosher salt
Fresh black pepper
0.25 cup Chopped shallots
1 cup Low sodium chicken stock
10 ounce Sliced baby bella mushrooms
1 tablespoon Dijon mustard
2 tablespoon Chopped fresh parsley
Nutrition value
535
calories per serving
18 g Fat31 g Protein61 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
31 g Protein
61 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
61 g
Protein
31 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
