An unusual combination of cinnamon, chili powder, ginger and maple syrup gives these tender pork chops simply fantastic flavor! No one will believe this recipe is lower in fat. Ruth Gooding - Los Angeles, California.
Ingredients For Pork Chops with Ginger Maple Sauce Recipe
1 Medium onion, chopped
4 teaspoon Canola oil, divided
1 tablespoon Minced fresh gingerroot
1 teaspoon Chili powder
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.5 teaspoon Ground cinnamon
4 Bone in pork loin chops
0.5 cup Reduced Sodium Chicken Broth
0.25 cup Maple syrup
2 cup Hot cooked rice
Nutrition value
495
calories per serving
7 g Fat14 g Protein92 g Carbs6 g FiberOther
Current Totals
7 g Fat
14 g Protein
92 g Carbs
6 g Fiber
MacroNutrients
Carbs
92 g
Protein
14 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
41 mg
Iron
6 mg
Vitamin A
332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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