Here's a main course that tastes rich but isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. Bonnie Brown-Watson, Houston, Texas.
Ingredients For Pork Chops With Dijon Sauce Recipe
4 Boneless Pork Loin Chops
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 teaspoon Canola oil
0.33333333333333326 cup Reduced Sodium Chicken Broth
2 tablespoon Dijon mustard
0.33333333333333326 cup Half and half cream
Nutrition value
34
calories per serving
2 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
3 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
3 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
