Ingredients For Pork Chops With Dijon Herb Sauce Recipe
1 teaspoon Butter
4 ounce pork chops, 22 with bone, fat removed, 1 inch thick, trim all visible fat
0.5 teaspoon Salt
fresh ground pepper
3 tablespoon chopped onion
0.75 cup chicken stock or broth
1 tablespoon dijon mustard
2 tablespoon chopped, fresh herbs like parsley, chives
Nutrition value
105
calories per serving
5 g Fat12 g Protein1 g Carbs1 g FiberOther
Current Totals
5 g Fat
12 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
12 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment