The Polish dumplings are traditionally served as a meal, with applesauce or sour cream. This meal in one is a different way to use pierogi. Greta Igl, Menomonee Falls, Wisconsin.
1 Medium sweet onion, sliced and separated into rings
1 inch Medium golden delicious apple, cut into 1/4 slices
0.25 cup Sugar
0.25 cup Cider vinegar
Nutrition value
312
calories per serving
8 g Fat16 g Protein39 g Carbs38 g FiberOther
Current Totals
8 g Fat
16 g Protein
39 g Carbs
38 g Fiber
MacroNutrients
Carbs
39 g
Protein
16 g
Fiber
38 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
231 mg
Iron
21 mg
Vitamin A
4667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
400 mcg
Vitamin B12
0 mcg
Vitamin C
186 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
459 mg
Manganese
2 mg
Phosphorus
229 mg
Selenium
39 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment