When you need a comfort food recipe under 400 calories, this pork and barley bowl makes the perfect choice. It's at its best in the fall and winter months when brussels sprouts and citrus are in peak season.
Ingredients For Pork, Brussels Sprouts, And Barley Bowls Recipe
1 pound 1 pork tenderloin, trimmed
1 Recipe orange thyme vinaigrette
1 pound Brussels sprouts, trimmed and halved or quartered
2 cup Hot cooked barley
Orange wedges
3 tablespoon Orange juice
2 tablespoon Olive oil
2 tablespoon White balsamic vinegar
1 teaspoon Dried thyme, crushed
2 Clove garlic, minced
0.5 teaspoon Salt
0.5 teaspoon Black pepper
Nutrition value
683
calories per serving
15 g Fat44 g Protein93 g Carbs35 g FiberOther
Current Totals
15 g Fat
44 g Protein
93 g Carbs
35 g Fiber
MacroNutrients
Carbs
93 g
Protein
44 g
Fiber
35 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
847 mg
Iron
57 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
250 mcg
Vitamin B12
6 mcg
Vitamin C
128 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
4 mg
Phosphorus
622 mg
Selenium
63 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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