Pork-And-Farro Bowl With Warm Brussels Sprouts-Fennel Salad Recipe

Recipe By Slurrp

This Pork-And-Farro Bowl with Warm Brussels Sprouts-Fennel Salad is a hearty and nutritious meal. Tender pork is marinated in a flavorful blend of spices and then cooked to perfection. The farro adds a nutty and chewy texture, while the warm Brussels sprouts and fennel salad provides a refreshing crunch. Topped with a tangy vinaigrette, this bowl is a delicious combination of flavors and textures.

4.4
10 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Pork-And-Farro Bowl With Warm Brussels Sprouts-Fennel Salad
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Ingredients for Pork-And-Farro Bowl With Warm Brussels Sprouts-Fennel Salad Recipe

  • 1/4 pound Pork Tenderloin, Sliced
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 1/2 cup Brussels Sprouts, Halved
  • 1/4 Fennel Bulb, Thinly Sliced
  • 1/2 cup Cooked Farro
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Apple Cider Vinegar
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Honey

Directions: Pork-and-farro Bowl With Warm Brussels Sprouts-fennel Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the pork with a mixture of spices and let it marinate for at least 30 minutes.
  • STEP 2.Heat a skillet over medium-high heat and cook the pork until it is browned and cooked through.
  • STEP 3.In a separate pan, sauté the Brussels sprouts and fennel until they are tender and slightly caramelized.
  • STEP 4.In a small bowl, whisk together the ingredients for the vinaigrette.
  • STEP 5.To assemble the bowl, divide the cooked farro among serving bowls and top with the pork, Brussels sprouts, and fennel.
  • STEP 6.Drizzle the vinaigrette over the bowl and serve warm.

Cooking Tips

  • Make sure to let the pork marinate for at least 30 minutes to allow the flavors to develop.
  • For extra flavor, you can add some minced garlic or chopped herbs to the vinaigrette.
  • If you don't have farro, you can substitute it with quinoa or brown rice.

Storage and Serving

  • This Pork-And-Farro Bowl with Warm Brussels Sprouts-Fennel Salad is best served fresh and warm.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • To reheat, simply warm the pork, Brussels sprouts, and farro in the microwave or on the stovetop.
  • Drizzle the vinaigrette over the reheated bowl and enjoy.
Nutrition
value
478
calories per serving
30 g Fat14 g Protein47 g Carbs29 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    14g
  • Carbs
    47g
  • Fiber
    29g

MacroNutrients

  • Carbs
    47g
  • Protein
    14g
  • Fiber
    29g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    790mg
  • Iron
    14mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    268mg
  • Manganese
    4mg
  • Phosphorus
    394mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp