Ingredients For Pork Bean And Kale Goulash Soup Recipe
1.5 teaspoon Caraway seeds
250 gram Smoked streaky bacon, thinly sliced
1.5 piece 3 pork loin cutlets, cut into cm bones reserved
2 Brown onions, finely chopped
2 stick Celery Finely Chopped
3 Garlic Cloves, Crushed
2 tablespoon Hungarian sweet paprika
1 tablespoon Hot smoked paprika, plus extra, to serve
2 Large ripe tomatoes, chopped
1 cup Finely chopped celery leaves
2 teaspoon Fresh thyme leaves
1 L massel chicken style liquid stock
500 milliliter Water
1 Red capsicum, deseeded, chopped
1 Turnip, peeled, chopped
2 Carrots, peeled, chopped
2 Potatoes, peeled, chopped
400 gram Can cannellini beans, drained, rinsed
80 gram Chopped kale or baby kale leaves
Sour cream, to serve
Baby herbs, to serve
Nutrition value
153
calories per serving
3 g Fat5 g Protein26 g Carbs9 g FiberOther
Current Totals
3 g Fat
5 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
1728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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