Current Totals
Fat
7g
Protein
10g
Carbs
41g
Fiber
19g
MacroNutrients
Carbs
41g
Protein
10g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
8mg
Vitamin A
1009mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
302mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment