0.25 teaspoon Black pepper if you love the pepper flavor, increase to 1/2 tsp
Oil to fry canola or peanut works well
Nutrition value
393
calories per serving
19 g Fat33 g Protein23 g Carbs4 g FiberOther
Current Totals
19 g Fat
33 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
33 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
471 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
517 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment