Ingredients For Pompfret Fried In Rechad Masala Recipe
1 large pomfret | For rechand masala
5 large chillies
1 stick Cinnamon
1 teaspoon Cloves
1 teaspoon Peppercorns
1 tablespoon ginger garlic paste
As required Goan toddy and vinegar
1 teaspoon Jeera
Cooking oil for frying
2 medium onions
2 medium tomatoes
1 teaspoon Lime Juice
As required Salt
1 teaspoon turmeric powder
Nutrition value
283
calories per serving
2 g Fat8 g Protein71 g Carbs37 g FiberOther
Current Totals
2 g Fat
8 g Protein
71 g Carbs
37 g Fiber
MacroNutrients
Carbs
71 g
Protein
8 g
Fiber
37 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
655 mg
Iron
8 mg
Vitamin A
1371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
12 mg
Phosphorus
150 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
