2 cup Pomegranate arils or 1 cup pomegranate juice
1 cup Almond milk plain vanilla or cocoa flavoured
Nutrition value
648
calories per serving
47 g Fat18 g Protein39 g Carbs17 g FiberOther
Current Totals
47 g Fat
18 g Protein
39 g Carbs
17 g Fiber
MacroNutrients
Carbs
39 g
Protein
18 g
Fiber
17 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
200 mg
Iron
4 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
2 mg
Phosphorus
411 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment