Kale And Pomegranate Salad Recipe

Recipe By Fit Foodie Finds

A flavorful pomegranate salad made with massaged kale, a homemade pomegranate salad dressing, and amazing toppings >> fresh pomegranate arils, pear slices, walnuts, and goat cheese.

4.5
17 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

6
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Ingredients For Kale And Pomegranate Salad Recipe

Nutrition
value
406
calories per serving
23 g Fat19 g Protein31 g Carbs10 g FiberOther

Current Totals

  • 23 g Fat
  • 19 g Protein
  • 31 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    19 g
  • Fiber
    10 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    429 mg
  • Iron
    6 mg
  • Vitamin A
    1149 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    343 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    246 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    157 mg
  • Manganese
    1 mg
  • Phosphorus
    359 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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