Here's a meal on a skewer with a unique twist. The pineapple, cantaloupe and peppers complement the sausage perfectly. I frequently fire up the grill for these simple kabobs in summer. That way, I'm free to work longer in my garden.
1.5 pound Smoked kielbasa or polish sausage, cut into 1 1/2 inch pieces
1 inch Small pineapple, cut into 1 cubes
1 inch Small cantaloupe, cut into 1 cubes
2 inch Medium green peppers, cut into 1 pieces
Nutrition value
440
calories per serving
28 g Fat26 g Protein19 g Carbs< 1 g FiberOther
Current Totals
28 g Fat
26 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
26 g
Fiber
0 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
229 mg
Iron
12 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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