Ingredients For Polenta-Topped Beef Pot Pies Recipe
0.25 cup Olive oil
2 Medium red capsicums, chopped
500 gram Beef mince
35 gram Sachet taco seasoning
400 gram Can Diced Tomatoes
0.75 cup Instant polenta
Nutrition value
523
calories per serving
40 g Fat34 g Protein7 g Carbs2 g FiberOther
Current Totals
40 g Fat
34 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
34 g
Fiber
2 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
197 mg
Iron
4 mg
Vitamin A
907 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
394 mg
Selenium
23 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
