Here’s how to make a poke bowl! Try this easy healthy dinner recipe with rice, ahi tuna marinated in a flavorful sauce, and lots of veggie topping ideas.
For the garnish: sesame seeds, microgreens or sprouts
Nutrition value
516
calories per serving
7 g Fat53 g Protein58 g Carbs6 g FiberOther
Current Totals
7 g Fat
53 g Protein
58 g Carbs
6 g Fiber
MacroNutrients
Carbs
58 g
Protein
53 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
169 mg
Iron
8 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
116 mg
Vitamin B9
2504 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
714 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment