Current Totals
5 g Fat
22 g Protein
223 g Carbs
8 g Fiber
MacroNutrients
Carbs
223 g
Protein
22 g
Fiber
8 g
Fats
Vitamins & Minerals
Calcium
58 mg
Iron
13 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
3 mg
Phosphorus
451 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment