Poha (kandepohe) Recipe

Recipe By Better Butter

Poha or kandepohe(in marathi) is a traditional maharashtrian breakfast recepie. Its typicaly serve with chai. Poha is a ultimate option when suddenely any guest comes at home for short time and we don't have much time for cooking. Its healthy option for kids too. This is my mother's recipie as it have her secret ingredients.

3.8
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15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Poha (kandepohe) Recipe

Nutrition
value
296
calories per serving
22 g Fat3 g Protein22 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 3 g Protein
  • 22 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    4525 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    60 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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