A great chutney to serve with Dosa,Idli and even RiceKandi podi mixed with hot rice and ghee eaten with avakkai is an emotion and a satiating gastronomic experience in itself.Kandi...more
STEP 2.Dry roast the toor dal until they change colour, keep them aside
step 3
STEP 3.Dry roast the black gram and coriander seeds,keep aside
step 4
STEP 4.Dry roast the dried red chilies
step 5
STEP 5.Grind the roasted red chilies and cumin powder together
step 6
STEP 6.Add salt in it
step 7
STEP 7.Add the roasted black gram and coriander seeds together
step 8
STEP 8.Kandi podi is ready to serve
step 9
Nutrition value
388
calories per serving
3 g Fat25 g Protein62 g Carbs16 g FiberOther
Current Totals
Fat
3g
Protein
25g
Carbs
62g
Fiber
16g
MacroNutrients
Carbs
62g
Protein
25g
Fiber
16g
Fats
Fat
3g
Vitamins & Minerals
Calcium
169mg
Iron
7mg
Vitamin A
1194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
412mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment