Kandi Podi Recipe

A great chutney to serve with Dosa,Idli and even RiceKandi podi mixed with hot rice and ghee eaten with avakkai is an emotion and a satiating gastronomic experience in itself.Kandi...more

4.9
30 Rating -
Rate
Vegdiet
Kandi Podi
plan
Bookmark

ingredients serve

Ingredients for Kandi Podi Recipe

  • 1/2 cup Toor Dal
  • 10 Dried chilies
  • 2 tablespoon Black Gram
  • 2 tablespoon Coriander seeds
  • 1 teaspoon Cumin seeds
  • As required Salt

Directions: Kandi Podi Recipe

step 1

  • STEP 1.Heat the frying pan

step 2

  • STEP 2.Dry roast the toor dal until they change colour, keep them aside

step 3

  • STEP 3.Dry roast the black gram and coriander seeds,keep aside

step 4

  • STEP 4.Dry roast the dried red chilies

step 5

  • STEP 5.Grind the roasted red chilies and cumin powder together

step 6

  • STEP 6.Add salt in it

step 7

  • STEP 7.Add the roasted black gram and coriander seeds together

step 8

  • STEP 8.Kandi podi is ready to serve

step 9

    Nutrition
    value
    388
    calories per serving
    3 g Fat25 g Protein62 g Carbs16 g FiberOther

    Current Totals

    • Fat
      3g
    • Protein
      25g
    • Carbs
      62g
    • Fiber
      16g

    MacroNutrients

    • Carbs
      62g
    • Protein
      25g
    • Fiber
      16g

    Fats

    • Fat
      3g

    Vitamins & Minerals

    • Calcium
      169mg
    • Iron
      7mg
    • Vitamin A
      1194mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      3mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      143mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      70mg
    • Vitamin E
      < 1mg
    • Copper
      1mcg
    • Magnesium
      186mg
    • Manganese
      2mg
    • Phosphorus
      412mg
    • Selenium
      15mcg
    • Zinc
      3mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
    show more