Many times we are fed up of same dishes...hence this time tried our trusted poha with some twists and turns to bring curiosity and amusement on the faces of my family members, without compromising any nutritious values.
Ingredients For Poha Cutlets (Flattened Rice Cutlets) Recipe
2 Boiled and grated potatoes
0.5 cup blanched green peas
1 cup soaked Poha
1 tablespoon chopped garlic
1 tablespoon chopped ginger
1 teaspoon cumin seeds
pinch hing Asofoetida
2 Chopped green chillies
1 chopped onion
2 tablespoon roasted and crushed peanuts
0.5 teaspoon turmeric powder
1 teaspoon chat masala
As required salt according
As required Red chilly powder according
Spring onion greens chopped
2 tablespoon chopped coriander
1 Lemon juice
2 tablespoon cooking oil + oil for shall
Nutrition value
204
calories per serving
10 g Fat6 g Protein21 g Carbs6 g FiberOther
Current Totals
10 g Fat
6 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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