This recipe for poblano chicken soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it's low carb and easily made in your instant pot as well
0.5 cup Dried navy beans, soaked for an hour in hot water
1 cup Onion, Diced
3 Poblano peppers, chopped
5 Cloves Garlic
1 cup Cauliflower, Diced
1.5 pound Chicken breasts, large chunks
0.25 cup Cilantro, Chopped
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Kosher salt
2.5 cup Water
Nutrition value
186
calories per serving
13 g Fat17 g Protein2 g Carbs3 g FiberOther
Current Totals
13 g Fat
17 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
