Ingredients For Poached Salmon With Hollandaise Sauce Recipe
3 tablespoon Fresh lemon juice
1 tablespoon Olive oil
NaN As required Salt and pepper
2 Skinless, boneless salmon fillets
3 Egg yolks
1 tablespoon Hot water
1 cup Butter, Cut Into Small Pieces
2 tablespoon Fresh lemon juice
Nutrition value
210
calories per serving
14 g Fat15 g Protein5 g Carbs11 g FiberOther
Current Totals
14 g Fat
15 g Protein
5 g Carbs
11 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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