Ingredients For Poached Ginger Chicken with Noodles Recipe
900 milliliter Low sodium chicken broth
4 Thick slices ginger
3 Skinless, boneless chicken breasts , sliced in 1/2 horizontally
6 Shanghai bok choy , quartered
0.5 teaspoon Hot red chili flakes
205 gram 3 pkgs pre cooked udon noodles
4 teaspoon Hoisin sauce
2 teaspoon Sesame oil
0.5 cup Chopped cilantro
Nutrition value
514
calories per serving
11 g Fat54 g Protein44 g Carbs2 g FiberOther
Current Totals
11 g Fat
54 g Protein
44 g Carbs
2 g Fiber
MacroNutrients
Carbs
44 g
Protein
54 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
402 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
