Current Totals
Fat
18g
Protein
22g
Carbs
57g
Fiber
9g
MacroNutrients
Carbs
57g
Protein
22g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
400mg
Iron
8mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
443mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment