Pluma Moos Recipe

Recipe By Serious Eats

With pluma moos, the ingredients are simple: fruit, sugar, spices, vanilla, and water and there's ample room for variation. Use fresh produce for the market, frozen fruit or a mix. Note, the fruit with large seeds, like blackberries, will require additional time for straining.

4.9
21 Rating - Rate
Vegdiet
2hr total

ingredients serves

4
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Ingredients For Pluma Moos Recipe

Nutrition
value
596
calories per serving
18 g Fat4 g Protein110 g Carbs19 g FiberOther

Current Totals

  • 18 g Fat
  • 4 g Protein
  • 110 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    4 g
  • Fiber
    19 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    314 mg
  • Iron
    4 mg
  • Vitamin A
    46 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    5 mg
  • Phosphorus
    113 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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