Ingredients For Plum & Soy Pork Steaks With Sweet Potato Mash Recipe
1 kilogram Sweet potato, peeled, chopped
30 gram Butter
1 teaspoon Finely Grated Fresh Ginger
Salt & freshly ground pepper
0.33000000000000007 cup Plum sauce
0.33000000000000007 cup Fresh orange juice
1 tablespoon Soy sauce
4 Pork leg steaks
Olive oil, to grease
Nutrition value
314
calories per serving
1 g Fat6 g Protein67 g Carbs13 g FiberOther
Current Totals
1 g Fat
6 g Protein
67 g Carbs
13 g Fiber
MacroNutrients
Carbs
67 g
Protein
6 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
267 mg
Iron
6 mg
Vitamin A
16507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
