Plum And Mustard Beef With Duck Fat Potatoes Recipe

Name: Plum And Mustard Beef With Duck Fat Potatoes Recipe
Total time: 105 min
Yield: 8
Cuisine: Indian

Recipe By Taste

4.7

18 Rating - Rate

Non Vegdiet

1hr 45minstotal

30minsPrep

1hr 15minsCook

ingredients serves

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Ingredients For Plum And Mustard Beef With Duck Fat Potatoes Recipe

0.5 cup Duck fat
2 kilogram Dutch cream potatoes, peeled, quartered
8 sprig Fresh thyme
0.25 cup Extra virgin olive oil
1.5 kilogram Beef eye fillet, tied with kitchen string at 3cm intervals
2 teaspoon White wine vinegar
120 gram Baby rocket
0.5 cup Shaved parmesan
3 Fresh plums, cut into wedges
3 Fresh plums, stones removed and discarded, halved
1 Fresh bay leaf
0.25 cup Brown sugar

Nutrition
value

754

calories per serving

38 g Fat48 g Protein53 g Carbs6 g FiberOther

Current Totals

38 g Fat
48 g Protein
53 g Carbs
6 g Fiber

MacroNutrients

Carbs
53 g
Protein
48 g
Fiber
6 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
123 mg
Iron
7 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
0 mg
Phosphorus
583 mg
Selenium
29 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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