Ingredients For Plum-Glazed Pork With Pineapple Rice Recipe
2 tablespoon Peanut oil
6 Coles australian pork spare ribs, halved
0.5 cup Plum marinade
0.25 cup Soy sauce
2 centimeter 1/4 pineapple, peeled, cut pieces
1 Red onion, cut into thin wedges
450 gram Pkt microwave white rice
1 bunch Buk choy, ends trimmed, sliced
0.5 cup Frozen peas and corn
Nutrition value
547
calories per serving
9 g Fat13 g Protein101 g Carbs10 g FiberOther
Current Totals
9 g Fat
13 g Protein
101 g Carbs
10 g Fiber
MacroNutrients
Carbs
101 g
Protein
13 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
190 mg
Iron
10 mg
Vitamin A
1863 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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