Ingredients For Plain Kaththirikkai Rasavangi Recipe
100 gram Brinjals
1 tablespoon Oil
1 Tamarind paste lime size
As required Salt
For Powder
2 teaspoon Coriander
1 teaspoon toor dal, Bengal gram dal
5 red chillies
Seasoning
1 pinch Asafoetida
1 teaspoon Mustard
Nutrition value
107
calories per serving
7 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
7 g Fat
3 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
