Ingredients For Barbecue Chicken Ranch Chicken Salad Recipe
1 Head iceberg lettuce, chopped
1 Head leaf lettuce, chopped
3 cup Grilled chicken, chilled and chopped into bite size places
0.75 cup Whole kernel corn
0.75 cup Black beans, rinsed and drained
2 cup Shredded cheddar cheese
0.5 cup Barbecue sauce
0.75 cup Prepared ranch dressing
1 Bag fritos honey barbecue twists
Nutrition value
234
calories per serving
15 g Fat21 g Protein3 g Carbs1 g FiberOther
Current Totals
15 g Fat
21 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
21 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
370 mg
Iron
1 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
330 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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