Barbecue Ranch Chicken Salad Recipe
Recipe By The Gracious Wife
Quick and easy barbecue ranch chicken salad with crisp green lettuce, corn, black beans, and grilled barbecue chicken makes a perfect, fresh salad for lunch or dinner.
4.8
28 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barbecue Ranch Chicken Salad Recipe
- 1/4 tablespoon Olive oil
- 1/4 pound Boneless skinless thin sliced chicken breasts
- As required Salt and pepper to taste
- 1/2-3/4 Heads romaine lettuce chopped
- 1/4 cup Cherry tomatoes
- 1/4 can Corn, drained
- 1/4 can Black beans, drained and rinsed
- 0.06 cup Diced red onion
- 0.13 cup Shredded cheddar cheese
- 0.13 cup Barbecue sauce divided
- 0.13 cup Ranch dressing
- 0.13 cup Crushed tortilla chips
Nutrition
value
value
341
calories per serving
23 g Fat26 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat23g
- Protein26g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein26g
- Fiber< 1g
Fats
- Fat23g
Vitamins & Minerals
- Calcium195mg
- Iron2mg
- Vitamin A95mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Gracious Wife