1 teaspoon Fresh yeast OR backing powder and backing soda
1 teaspoon Sugar
1 teaspoon Salt
3 tablespoon olive oil
2 tablespoon For sauce olive oil
8 cloves Garlic chopped
1.5 cup tomato concasse
1.5 teaspoon Black Paper
salt to use
1 teaspoon Chili Flex
4 Basil leaves
2 For topping onions sliced small
1.5 cup Cheese grated
0.5 cup Capsicum
2 teaspoon Cabbage
salt to test
carrot sliced
5 teaspoon Pea boiled
Nutrition value
567
calories per serving
27 g Fat19 g Protein61 g Carbs6 g FiberOther
Current Totals
27 g Fat
19 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
19 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
342 mg
Iron
3 mg
Vitamin A
584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
4 mg
Phosphorus
300 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
