Ingredients For Pineapple khandvi with mint mayo Recipe
1 cup Gram Flour
0.75 cup Yogurt
1 cup Water
100 gram Pineapple
1 teaspoon ginger Paste
1 teaspoon Salt
0.5 teaspoon turmeric powder
0.25 teaspoon Asafoetida
1 tablespoon Oil
1 teaspoon mustard seeds
Nutrition value
178
calories per serving
9 g Fat4 g Protein21 g Carbs2 g FiberOther
Current Totals
9 g Fat
4 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
13 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment