Pineapple Kesari Pineapple And Semolina Pudding Recipe
Recipe By Honest Cooking
This indian pudding is simply delicious and aromatic loaded with ghee, flavoured with juicy pineapple bits and laced with the most expensive spice in this world, saffron.
Ingredients For Pineapple Kesari Pineapple And Semolina Pudding Recipe
1.5 cup Coarse semolina
0.75 cup Pineapple, finely chopped
1.5 cup Sugar
1 cup Ghee/indian clarified butter
0.25 teaspoon Saffron, dissolved in 2 tbsp warm milk
12 Cashew nuts, broken
Nutrition value
243
calories per serving
7 g Fat5 g Protein38 g Carbs5 g FiberOther
Current Totals
7 g Fat
5 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
5 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
