Pineapple Kesari Pineapple And Semolina Pudding Recipe

Recipe By Honest Cooking

This indian pudding is simply delicious and aromatic loaded with ghee, flavoured with juicy pineapple bits and laced with the most expensive spice in this world, saffron.

4.4
22 Rating - Rate
Vegdiet
28minstotal
10minsPrep
18minsCook

ingredients serves

10
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Ingredients For Pineapple Kesari Pineapple And Semolina Pudding Recipe

Nutrition
value
243
calories per serving
7 g Fat5 g Protein38 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 38 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    1 mg
  • Phosphorus
    68 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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