In western coast of maharashtra (konkan,, goa, karwar) ripe jackfruit is a seasonal fruit. Pineapple is available through out. So there is no wonder that lots of recipes revolve ro...more
Ingredients for Jackfruit Pineapple Semolina Cake Recipe
1/2 piece Jackfruit and pineapple cups
1/2-3/4 cup Roasted rava
0.13 cup curd
1/2 cup Jaggerygrated
1/4 cup Sugar
1/2 teaspoon Ghee
0.13 teaspoon Baking powder
1/4 pinch Salt
Nutrition value
631
calories per serving
13 g Fat16 g Protein106 g Carbs19 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
106g
Fiber
19g
MacroNutrients
Carbs
106g
Protein
16g
Fiber
19g
Fats
Fat
13g
Vitamins & Minerals
Calcium
115mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
189mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment