Jackfruit Pineapple Semolina Cake Recipe

Name: Jackfruit Pineapple Semolina Cake Recipe
Total time: 50 min
Yield: 4
Cuisine: Goan

Recipe By Better Butter

In western coast of maharashtra (konkan,, goa, karwar) ripe jackfruit is a seasonal fruit. Pineapple is available through out. So there is no wonder that lots of recipes revolve round these fruits(mango ofcourse, even if it is not used in this recipe. In konkani it is called dhondas.

4.3

22 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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Ingredients for Jackfruit Pineapple Semolina Cake Recipe

1/2 piece Jackfruit and pineapple cups
1/2-3/4 cup Roasted rava
0.13 cup curd
1/2 cup Jaggerygrated
1/4 cup Sugar
1/2 teaspoon Ghee
0.13 teaspoon Baking powder
1/4 pinch Salt

Nutrition
value

631

calories per serving

13 g Fat16 g Protein106 g Carbs19 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
106g
Fiber
19g

MacroNutrients

Carbs
106g
Protein
16g
Fiber
19g

Fats

Fat
13g

Vitamins & Minerals

Calcium
115mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
189mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter