Jackfruit Pineapple Semolina Cake Recipe

In western coast of maharashtra (konkan,, goa, karwar) ripe jackfruit is a seasonal fruit. Pineapple is available through out. So there is no wonder that lots of recipes revolve ro...more

4.3
22 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook

ingredients serve

Ingredients for Jackfruit Pineapple Semolina Cake Recipe

  • 1/2 piece Jackfruit and pineapple cups
  • 1/2-3/4 cup Roasted rava
  • 0.13 cup curd
  • 1/2 cup Jaggerygrated
  • 1/4 cup Sugar
  • 1/2 teaspoon Ghee
  • 0.13 teaspoon Baking powder
  • 1/4 pinch Salt
Nutrition
value
631
calories per serving
13 g Fat16 g Protein106 g Carbs19 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    106g
  • Fiber
    19g

MacroNutrients

  • Carbs
    106g
  • Protein
    16g
  • Fiber
    19g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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