Ingredients For Pineapple Ham & Tomato Jalousie Recipe
150 gram Shaved leg ham, thinly sliced
150 gram Finely chopped pineapple
70 gram Semi-dried tomatoes, coarsely chopped
40 gram Coarsely grated cheddar
0.5 Small red onion, finely chopped
2 Sheets frozen ready-rolled butter puff pastry, just thawed
1 Egg, lightly whisked
1 teaspoon Sesame Seeds
Nutrition value
165
calories per serving
11 g Fat12 g Protein5 g Carbs3 g FiberOther
Current Totals
11 g Fat
12 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
129 mg
Iron
2 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
